Author Archive | Kevin

3 Strategies to Achieve Better Health and Wellbeing (part 2)

Part 2 Body Composition, Optimal Health, ‘Good’ fat and ‘Bad’ fat  You will recall that in Part 1 (see Part 1 on my website www.drkevinlentin.co.za/blog) I  discussed Body Mass Index and it’s relevance in the management of optimal health. Raised BMI correlated directly with increased risk of chronic degenerative disease. As previously eluded to, many […]

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3 Strategies to Achieve Better Health and Wellbeing

3 Strategies to Achieve Better Health and Wellbeing Most of us are living our lives in a constant state of DIS – EASE. More often than not our bodies are    inflamed, toxic, under toned and over weight, not to mention, stressed to the max. What this means that we are actually ‘breaking down’ from […]

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10 reasons why probiotics are good for you…

What are probiotics? (NaturalNews) Probiotics are Nature’s truest form of antibiotics. These microscopic organisms (microflora) help the body build long-lasting immunity to a host of illnesses and diseases, including allergies, irritable bowels, viruses, bacterial infections, and yes, cancer! No vaccination or prescription medicine in the world could ever come close to this safe and beneficial […]

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Does a romantic ‘bust up’ actually affect your brain??

  Well according to an article published in Scientific American (http://www.scientificamerican.com/article.cfm?id=how-does-the-brain-react-to-a-romantic-breakup) it surely does.     According to the article, the ‘feelings’ one experiences after a breakup, that can leave one totally  absorbed,    sometimes devastated and unable to focus on anything else, are not just ‘feelings’. These ‘changes in patterns of thoughts and behaviors’ […]

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What is sciatica?

Sciatica is a condition commonly seen by chiropractors and although mechanical back pain is way more common, there is always a steady flow of patients with sciatica making their way into chiropractic offices. The Sciatic Nerve Sciatica essentially refers to compression of the sciatic nerve, the largest and longest nerve in the human body. The […]

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Lower Back Pain…

They say there are two types of people, those with back ache and those that are going to get it!!! That basically translates to the fact that lower back pain is basically an epidemic. The most common type of lower back pain is what is referred to as mechanical lower back pain. This relates to […]

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Cell Phone Use in Pregnancy May Cause Behavioral Disorders in Offspring

Exposure to radiation from cell phones during pregnancy can affect the brain development of offspring, potentially leading to hyperactivity, Yale School of Medicine researchers have discovered. “Although this study was done on mice, it’s the first experimental evidence that fetal exposure to radiofrequency radiation from cell phones does in fact affect adult behavior“, said senior […]

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